Can you hold a pose for 10 seconds to win the card?! A healthy, fun and thoughtful game for all the family which encourages teamwork whilst promoting flexibility and balance.
Spin the spinner to land on a Yoga Pose, hold steady to keep that card - the first player to win a card in each colour wins the game!
Some of the benefits associated with kids that practice yoga is learning to stretch, breathe better, and relax, but their power of concentration increases and their posture improves, helping them gain control of their bodies and minds. Beginning as young as age three, kids can take part in simple yoga activities; at age five, they should be able to safely perform most common yoga poses.
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