Kristine Miles - Homemade Smoothies for Mother and Baby

Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years by Kristine Miles.

Optimize your health with tasty, all-natural smoothies, packed with vitamins,minerals and other vital nutrients that address you and your baby's every need.

• Enhance fertility with Pineapple Pizzazz
• Ease morning sickness with Honeydew Healer
• Increase iron intake with Goji Gold
• Rejuvenate skin with Beaming Beets
• Relieve cramps with Raspberry Relaxer
• Boost your mood with Cheerful Cherry
• De-stress with Peaceful Papaya
• Optimize breast milk production with Motherly Mango 

Homemade Smoothies for Mother and Baby also offers information on food allergies and intolerances, tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

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About the Author: Kristine Miles is a health professional with over 16 years experience. She is passionate about life-long learning, plant based nutrition and living a low toxic lifestyle. Her mission is ‘to promote health and wellbeing, by empowering others to lead lives free of chemicals and full of real, delicious food’.