Yoga and mindfulness are important tools which enable children to develop resilience

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Yoga & Mindfulness

Yoga and mindfulness are important tools which enable children to develop resilience and find emotional balance in difficult situations.

Teaching our children mindfulness enables them to focus on the present and better understand how they are feeling, hearing and seeing.  A great tool to further support your child's development and independence.

We've put together our top picks to help your children wind down after a busy day of learning.

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