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Dinosnores relaxation CD
this is very effective to help my daughter sleep. She often has trouble getting to sleep with constant complaints of 'not being sleepy.' This CD has been a great help just to get her to calm down and listen to the CD. The sound of the rain at the end of the meditation session is particularly relaxing.
I bought this for my 6yr old who is a deep thinker & lies awake in bed at night analysing everything. He's also a HUGE fan of dinosaurs ;-) By the third night of listening to this, he told me he LOVED it & loved stretching out his legs & falling asleep. He is always asleep now before the talking has even stopped - we love it. He is calmer at bedtime & it has really helped with settling him & helping him calm from the day. Can highly recommend it!!